ingredients:
1 ripe banana
1 small glass of milk
1 small pot of ice cream or natural yogurt
1 small glass of frozen berries
1 tsp honey
1 put all the ingredients together in a blender
2. make sure you secure the lid then switch the blender on
3. blend until the mixture is smooth and there are no big lumps of fruit left
4. split between 2 glasses and serve
❤Xx Roza xX❤
from girls handbook modified by me
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